Professionals Creates Sucess through a Mental Strength & Performance Program
Mission Statement
I help Performers within sports who are struggling to get the results they want, they are unable to get suitably focussed before the competition and are easily distracted. They feel nervous, lack confidence in their abilities, and are frustrated that the effort they are putting in is not working.
By working with me and following my Mental Strength & Performance program you will optimize and trust your mind and body to work together, train, and compete at your full potential with focus, confidence, and control; so you can get the results you want and deserve.
Suitability Overview
Who It Is For?
Who It Is Not For?
This program is for Athlete´s that
- Are willing to invest time & money to reach excellence of their performances
- Athletes that want´s results by their Actions and not by their talks
- Driven Athletes what are ready and willing to take the next level within their sport
This program is for Athlete´s that
- Are willing to invest time & money to reach excellence of their performances
- Athletes that want´s results by their Actions and not by their talks
- Driven Athletes what are ready and willing to take the next level within their sport
This program is not for :
- Athlete´s that are lazy
- Athlete´s that believe that mental training doesnt effect their performance big time
- Athletes´s that think that you are either born mental strong or not and it´s not trainable
- Athlete´s with Limiting Beliefs
Optimize Training: Prevent Injury
You’re an amateur athlete pouring your heart and soul into training, yet you feel constantly frustrated by the lack of desired results and frequent injuries. Assess your training routine, embrace targeted workouts, recovery strategies, and injury prevention techniques to amplify your performance, unlock your full potential, and achieve your goals safely.
Drive Towards Sustainable Success
Your drive to achieve is dominating your life, leaving you demotivated and drained when success remains elusive. Channel your drive effectively and align it with sustainable success strategies by setting achievable goals, tracking progress, and finding purpose in every step of your athletic pursuit; creating a fulfilling journey to success.
Master Focus During Competition
Distractions derail your focus during crucial moments in competition, hindering your performance, and leave you feeling dissatisfied. Learn techniques, exercises, and strategies through specialized training and mental conditioning to develop the ability to maintain unwavering focus on the activity at hand; enabling you to compete with clarity and emerge victorious.
Enter Athlete Peak Performance Flow State
Champions & Winning Athletes describe all their peak performances as a result of mental and physical synergy, where they become so engrossed in their activity that they enter a state of complete absorption. This state, known as “flow,” has become a dreamcatcher for athletes. Now we have a program that will take you there fast & effective, backed up by research.
Mental Resilience Training
If you are seeking a program for excel your mental capacity to fight adversity and get a winning mindset, this is the perfect program for you. You will have access to the same program that olympic champions are using and everyone that want to achieve their goals and sucess.
Peak Performance Strength & Physical Program
Learn how to train right with a premium program and design of what is making Athletes suceed. The program will cover the most important parts of physical excellence that apply:s to all sports as common factors. Planning, Exercises, Periodisation, Recovery Plan and much much more….
Why You Need A Mental Strength & Performance Program as an Athlete
50 % Of Peak Performance Or More Are Mental Strength!!
Master Athlete Performance Program.
High Ticket Program
- Confidence
- Trust in your skills
- Defeat Fear of failure
- Your own peak performance vault with resources invested for your conveniance whenever you want to in the future
- Create motivation
- Create the peak performance routines and habits
- Create a winning mindset
- Learn how to set,plan and achieve goals
- And much much more……
1-1 Coaching sessions
Want to work with a champion to become a champion?
1-1 Coaching sessions
Want to work with a champion to become a champion?
MODULE ONE
Peak Performance Foundation
Following a one-size-fits-all mental training and exercise plan seldom works for elite athletes. In this module, you will learn how to create and optimize your mental training by having a system that will make you mentally stronger than everyone else.
- Assess your strengths and weaknesses
- Explore the right strategy and exercises for you
- Craft a plan on what you need to work on
MODULE TWO
Athlete Peak Performance Mindset
To be on top of your game is more of a mental aspect than physical for most athletes. In this module, you will separate yourself from the rest with a solid mind, ready to conquer and prevail over your competitors.
- Develop mental toughness
- Train your ability to focus
- Eliminate your fears
- Create an Athlete Peak Performance Mindset
MODULE THREE
Motivation & Goals
Motivation is sometimes hard to come by when things are not going to plan. In this module we will explore and identify your motivation triggers and strategies to keep your motivation where it needs to be.
- Create the right goals
- Establish and trigger motivation
- Strengthen your confidence
- Develop the right attitude & motivation for performance
MODULE FOUR
Focus
Getting distracted just when you need to focus can keep you from your best performance. In this module we will craft a plan of action for you to keep your focus and attention strictly on the activity.
- Identify your common distractions
- Explore strategies to keep you focussed
- Create a plan to consistently block out distractions
MODULE FIVE
Peak Performance Flow State
When athletes enter the flow state their peak performance increases heavily. As an athlete, you are gonna have access to a higher level of performance with a program that allows maximal performance in the state of flow. In this module, you will develop the #1 secret of peak performance in sports so you can be way in front of your competitors every time.
- Discover how to optimize athletic results in flow state
- Train to trigger flow state
- Eliminate your flow blockers
- Create a system for entering flow state as an athlete
MODULE SIX
Athlete Peak Performance Vault
When athletes have not developed the right resources and assets needed for peak performance, a program will not be so effective. Athletes who don’t allow for scheduling competitions, training, and rest, may experience injuries and sickness. In this module, you will develop the right characteristics of peak performance and a program for your sport as well as a feedback system, so you can make adjustments to keep you performing at your best.
- Understand how to optimize results from training
- Get clear on how to minimize injuries
- Strengthen the resources that characterize an elite athlete
- Create a system for reviewing and reassessing your progress
MODULE SEVEN
Be The Best When It Matters The Most
Being able to compete prepared and with solid routines, no matter the circumstances, is where an elite performer divides themselves from the rest. Taking control of your before, during and post-competition routines is crucial for high performance. You will have the tools and strategies that keep your training, and competition in winning mode.
- Train to show up with confidence
- Get clear on how to eliminate doubt and fear from competition
- Put a system in place that works every single time
- Understand how self-awareness and feedback play a vital role in the competition cycle.
MODULE EIGHT
Active Recovery
Being able to actively recover as quickly as possible will decrease the risk of overload, lack of performance, sickness and injuries. By having a solid active recovery plan in place you as an elite performer separate yourself from the rest. Recovering as fast and effective as possible is a peak performance game-changer against being injured, sick, or overloaded.
- Understand how peak performance and recovery are well-connected
- Create a sleep & diet routine
- Craft a recovery plan specific to you that works every single time
MODULE NINE
Feedback
Having an immediate feedback system in play, allows you as an athlete to correct, judge and see what you need to correct regularly to improve your physical and mental skills. This system will save you from losing time and results in your training. Better focus on what you need to do and less confusion and frustration. This is a golden key in unlocking your peak performance.
- Understand how immediate feedback affect and trigger peak performance
- Implement an immediate feedback system that works right away
- Get clear on how to interpret the information so you can constantly adjust for best results
MODULE TEN
Exclusive Peak Performance Toolkit
When athletes have a program that doesn’t allow for scheduling competitions, training, and rest, they may experience injuries and sickness. In this module, you will develop the right program for your sport and a feedback system, so you can make adjustments to keep you performing at your best.
- Explore how to optimize results
- Get clear on how to utilize time management
- Periodization implementation